Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

FRANKLIN – About a dozen fifth-grade students crowded around Michael DeMain and a 175-year-old maple tree in the forest preserve surrounding the Wehr Nature Center in Franklin, eager to collect sap on ...

Tap is a vivacious form of American dance that goes beyond entertainment. In fact, it is a unique art form that promotes physical fitness and and creative expression at the same time. Rehearsals and ...

Laughter and taps echoed through the Fringe Arts theater Friday morning as five students from the Overbook School for the Blind and five professional dancers from Pennsylvania Ballet II rehearsed a ...