Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine. One noticeable effect of this sedentary behaviour is leg swelling, ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Dear Reader: Every month the evidence grows stronger: The more time you spend sitting, the greater your risk of developing various serious illnesses. Most of our ancestors — going back thousands of ...

Do you sit for long hours because of work? While there are well-known dangers such as weight gain and back pain, your legs can also take a significant hit. Hours spent in front of a laptop can leave ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.