You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.