Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

We're always looking for the trendiest new gadget to help make our lives easier, right? Well, here's one of our new favorites: the Gorilla Gripper. This nifty little tool helps you lift heavy objects ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Many of the nation’s fire departments and rescue squads provide technical rescue services to their respective communities. Working in the world of rescue, a member understands that rescue is the ...