‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes heart disease, kidney disease, obesity, and type 2 diabetes.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...