Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us have ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective. By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of ...