Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

So when we talk about lower back exercises, we’re talking about these muscles (and a few others that work alongside them, like the multifidus) that act to extend the spine. To make sure we’re all on ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.