Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

It was an unexpected savior.

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

With a smarter seat setup, regular movement breaks, and cleaner cabin air, your car goes from stress machine to neutral zone—maybe even a small win for your long-term health Bad driving posture and ...