This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

Abs workouts come in all varieties. Some require only your bodyweight for serious burn. Others call for a simple piece of equipment like a kettlebell to chisel the core. But one effective abs exercise ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Crunch Fitness today announced the upcoming opening of Crunch Apple Valley in Apple Valley, Minnesota. The $8 million, 50,000 ...