Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...