Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and suffered. I’ve gone out too fast and blown up. I’ve vomited and cramped. But ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...