You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

Add Core Power for Basketball With Damian Lillard's Med Ball ThrowsIn this video, Portland Trail Blazers All-Star point guard Damian Lillard performs a Half-Kneeling Med Ball Overhead Throw, a move ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

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