The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

Have you ever tried experiencing the benefits of Meditation and even tried doing it? Yes? No? When many of the people think of Meditation, they often feel uncomfortable because there are myths that ...

Meditation is the practice that calms your mind, body, and soul. It helps you to declutter negative thoughts and emotions and develop a sense of self-awareness. Practising meditation daily can reap ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

In this chaotic realm of hustle culture, we are expected to be productive all the time to follow up with the increasing demands and expectations. But sometimes doing nothing is the most productive ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...