澳大利亚科学家一项发表在《衰老与疾病》（《Aging and Disease》）期刊上的研究表明，高强度间歇训练（high-intensity interval training，HIIT）可以提升并长期保持健康老年人群认知功能，甚至五年内仍有效果！

澳大利亚科学家一项发表在《衰老与疾病》 (《Aging and Disease》)期刊上的研究表明，高强度间歇训练 (high-intensity interval training，HIIT)可以提升并长期保持健康老年人群认知功能，甚至五年内仍有效果！

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Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...