Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

Luka Dončić is turning heads this summer—not just on the court, but on the cover of Men’s Health. The Dallas Mavericks star unveiled a dramatic physical transformation ahead of a week of appearances ...

Men’s Health ’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just four days ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...