The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for ...

March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness. The internet is full of wonders, ...

In recent years, there has been an increase in practitioners and researchers utilizing and exploring how mindful eating interventions and practices enable health and wellbeing among a range of ...

Healthcare providers can become so focused on caring for others that they overlook the importance of their own self-care. Unfortunately, many struggle to find the time and tools needed to maintain ...