DAYTONA BEACH, Fla. — Cooper&Hunter, in conjunction with Sunrise, Florida-based Tropic Supply, has gifted Daytona State College six complete HVAC systems. The on-campus working stations, which include ...

Daytona Beach, Fla. — In collaboration with Tropic Supply, Cooper&Hunter has gifted Daytona State College with six complete HVAC systems, considering the donation as a useful investment in the next ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...