Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

If you want to build endurance, improve your health, or simply get more out of your workouts without pushing to your limits, Zone 2 training might be what you’re looking for. It’s gaining serious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...