Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercising moderately every week has been linked to improved disease outcomes at any BMI in patients with colorectal cancer. Moderate exercise in patients with colorectal cancer may reduce ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Moderate exercise in midlife is associated with a reduced risk for amyotrophic lateral sclerosis (ALS) later in life, but this benefit appears to be limited to men, findings from a large prospective ...