In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

For lovers of chocolate ice cream, there is good news. Here are some of the health benefits of indulging in the occasional ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...