Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

A certified strength coach shares 5 daily leg exercises after 50 that restore muscle faster than traditional weight training.

But I don’t have time. It’s the most common excuse you hear for not engaging in regular physical activity. While this may be true if you are working multiple jobs and struggling to meet your basic ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...

As a trainer, one of the things I’ve been seeing a lot—especially in the context of the stress of the past year and the uncertainty going forward—is people wanting to heal their relationship with ...