WASHINGTON - Every time you stand up from a chair, climb a flight of stairs, or catch yourself before a stumble, your thighs ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

Your hamstrings are essential for walking, running, and jumping—in other words, when you're using your legs, you're more than likely depending on your hamstrings for proper healthy function. The ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...