(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

While there are many types of mindfulness practices—from breathwork and guided meditation to visualization—there is one ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

This Practice Point commentary discusses the systematic review by Hay-Smith and colleagues, which investigated the efficacy of pelvic floor muscle training (PFMT) for preventing and treating urinary ...