You’ve just finished a heart-pumping workout. Your muscles are screaming. You’re covered in sweat. So, what now? You probably chug some water, do a little stretching, and maybe inhale a snack. While ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, breathing exercises, and diet. Gentle therapies also aid recovery.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Start the new year off right with tips to help your muscles recover faster and reduce burn out To stream KHOU 11 on your phone, you need the KHOU 11 app.

There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...