Work smarter, not harder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

More than muscle gains.

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

SENDAI, Japan (StudyFinds.org) – Bigger muscles may be the key to a longer life. According to a study out of Japan, lifting weights at the gym or even doing some heavy lifting around the house for ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.