If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...