In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it cannot solve problems like the brain, this extensive network uses the same chemicals and cells ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...