Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Most healthy people get enough magnesium from food, but certain conditions—like diabetes, gastrointestinal disorders, or aging—can lead to low magnesium levels over time. Mild magnesium deficiency may ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

A magnesium-rich diet has been linked to better brain health, an outcome that may help lower dementia risk, new research suggests. Investigators studied over 6000 cognitively healthy individuals, aged ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in immune and metabolic regulation, and research has linked better magnesium ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.