Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

I feel my job as a coach is not necessarily to know everything about everything. I have built familiarity with a lot, but I think it’s more important to know when to send a client to an expert in an ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

We live in a world of rapidly changing elements – our environment, food supply, population and scientific knowledge. Within these different environments and stages of our life, our body’s needs and ...

Veggies and plant proteins are still good for you Consider consuming less refined grains and processed foods Resolution that sticks to nutrition basics is worthwhile In Woody Allen's classic movie ...