Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
AOL

Want to Build Real Muscle? This 8-Week Entry-Level Arm Workout Will Start Your Journey to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and ...
来自MSN

Why high-rep training might be the fastest way to build muscle

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
Women's Health

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...
Women's Health

Should You Train To Failure? What To Know About The Workout Technique—And Who Should Try It

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sometimes, you have to fail to succeed in the long run—and the same can be ...