Whether you're looking to get fitter, stronger, or faster, there's one crucial component you need to employ in your workouts: progressive overload. This principle means gradually challenging your body ...

The term “information overload” was coined by social scientist Bertram Myron Gross, who used it to describe a phenomenon wherein a system lacks the capability to process a large volume of data. The ...

We are all aware of the dangers of pollution to our air, water, and earth. In a recently published letter, scientists are advocating for the recognition and mitigation of another type of environmental ...

TO GET STRONGER—and generally, to get better at whatever you're doing in life—you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the ...

β-Thalassemia is a genetic disorder characterized by reduced or absent synthesis of the beta chains of hemoglobin, leading to ineffective erythropoiesis and severe anemia. Patients with ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...