Adding exercise to a lifestyle intervention program substantially improved reductions in abdominal fat depots among children with overweight or obesity, according to clinical trial results published ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Among the chaos of busy days and competing priorities, in the end, all parents want is health and happiness for their children. But it's tricky for governments and health care providers to know the ...

The World Health Organization (WHO) sees obesity as one of the greatest challenges for public health in the 21st century. The Austrian Institute for Health Technology Assessment (AIHTA) has now ...

Sixty-three percent of the United States population are overweight ,and obesity is on the verge of surpassing smoking as the number one cause of preventable death. Heart disease, cancer, depression, ...

Whether or not you have obesity, exercise is important for your health: physically and mentally. But getting enough can be hard. And you may face extra challenges when you’re overweight. The good news ...

Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...