Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve ...

Ovulation lasts 12 to 24 hours, during which an egg can be fertilized. The fertile window is six days long, including the day of ovulation and the five days before it. Understanding your cycle can ...

The 2026 fertility reset focuses on small lifestyle changes that can significantly improve fertility. Discover simple daily ...

Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...