A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this statement feels particularly resonant, you may be in your ovulation phase.

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

New study shows that the lengths of menstrual cycles, follicular phases (before egg release) and luteal phases (after ovulation) are all variable. The luteal phase is importantly more variable than ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

A cheat sheet you'll actually save and keep coming back to ...

It’s common to feel tired or low on energy during ovulation. This can typically be managed by getting enough sleep, staying hydrated, and eating a balanced diet. Ovulation is a key phase of the ...

Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days.

Your fertility is highest at specific times in your cycle, and knowing when these occur can significantly increase your chances of getting pregnant...if you have plans to. A typical menstrual cycle ...

The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...