Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...