Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

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Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

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It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Without the hefty price tag! We can all admit that leaving the house to exercise can seem like one of the hardest parts of our day, but what if we cancelled that part out, and all you had to do was ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...