A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.