Kate Hudson has long been known for her love of pilates. She's been doing it with trainer Nicole Stuart for 18-plus years, so it's no wonder she's pretty much a master these days. And the proof is in ...

(a) Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of your lower back (b) Balance ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...