If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.