When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

The word for the day on this #motivationalmonday is #Plyometrics. Plyometric exercises were designed to increase speed, power, and explosiveness. If you're not looking to necessarily add speed or ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...