Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body, low-impact workout that ...

In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their unique ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Swim schools and community organizations offer several options for young children and families year-round in Tarrant County.

Our YMCA swim lessons beginning June 1 are designed to build confidence, develop skills, and create a fun, safe experience for every swimmer. Each session runs for 3 weeks, with 2 classes per week (6 ...