Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.

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This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...