New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you maintain your posture and stability.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...