We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Power Plate fitness technology shook onto the scene more than a decade ago, offering products that relied on one central concept — a whole lot of shaking benefits your workouts. The company’s ...

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. Power Plate fitness technology shook onto the scene more than a ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

There is nothing new about whole body vibration technology, the Russians started using it back in the 50?s and 60?s to train their Olympic athletes and their cosmonauts. Dr. Vladimir Nazarov was a ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits. Power Plate vibrates 35 times per second at a specific frequency for ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...