But talk to powerlifters long enough, and you’ll discover they often develop a mystic sense about their training. Like marathon runners and Ironman triathletes, powerlifters operate at the brutal edge ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Researchers have preliminary evidence that powerlifting might provide additional brain stimulation for young brain trauma patients.Josh Goblowsky was in a serious car accident when he was a toddler ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

Brent also posted about the workout on his Instagram. Unless you're deep into powerlifting, you probably don't need to be using knee wraps when squatting . According to a study in The Journal of ...