Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...