You don't need to answer "yes" to all of these questions. The more the better. If you don't answer "yes" to any of them, ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...