In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Fitness is shifting from short-term looks to long-term health. Longevity fitness focuses on strength, cardiovascular health, ...

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...