The majority of clients I work with are women seeking support with relationship and parenting issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty ...

A May 2024 Reuters Institute and University of Oxford survey, which included more than 12,000 people from six countries, found that 21% of respondents on average have used ChatGPT professionally. This ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...