In the modern world, nutrition has become a topic of constant debate and misinformation. People are bombarded with conflicting advice on what to eat, what to avoid, and which “superfoods” guarantee ...

Recent research highlights the hidden health cost of ultra-processed foods, showing that popular items like hot dogs, cheeseburgers, and sugary drinks can reduce life expectancy by several minutes per ...

"The number one most dangerous food in the world is not fast food," says Berg. "It's not even table sugar or seed oils or fried food or even alcohol.